Hello - I’m Stephanie, a Positive Psychology Practitioner and certified NLP Coach based out of Barcelona, Spain. I help professionals improve their mental wellbeing while stretching their goals to create a life of true abundance. You can have it all!

 

After working nearly a decade in the field of technology and project management, I started to experience major burnout. I believed that my worth was tied to my job performance, and ended up working crazy hours in a high stress environment. I didn’t know the meaning of ‘work-life balance’, and started sleeping less than 5 hours a night. As you can imagine - this was not healthy! It all came to a head when I had a massive panic attack while on holiday. It was terrifying, and forced me to reevaluate my lifestyle. I came to the realization that I never wanted to get to that state again. And more importantly, I didn’t want others to experience what I did. 

 

I decided to change my career, and focus on helping others who are high-achievers and who want a successful career, but don’t yet have the tools necessary to look after their mental health and personal wellbeing.

 

Since then, I completed a Master of Science in Applied Positive Psychology and Coaching Psychology, and became certified as a Neurolinguistic Programming (NLP) coach and HypnoTherapist. 

My coaching combines evidence-based positive psychology techniques and practical NLP tools to help clients through a variety of challenges. Using a solution-focused approach, I help clients gain clarity around their goals, and then break them down into achievable options and actions. My clients achieve a positive shift in mindset, and experience lower levels stress, so that they can thrive in and out of the workplace. I offer you a safe, judgement-free space to explore. Your happiness is the most important thing in your life.